MAPS Aesthetic is the ultimate program for seasoned lifters determined to transform their physique and aesthetics. This comprehensive 3-phase weightlifting program is a true game-changer, requiring 5+ weekly gym sessions that include foundational days and "focus sessions" targeting specific areas of your body that need extra attention. The first phase is all about building STRENGTH, while the second phase focuses on adding SIZE and mass. Finally, the third phase is where the magic happens as we SHARPEN your physique to perfection. This 10-week journey is specifically designed to SCULPT your body into a masterpiece. Get ready to unlock your true potential! 

Equipment needed: Full Gym Access. This program also comes with an At Home version that can be done with dumbbells, resistance bands, and an adjustable bench.