MAPS Anabolic Advanced is a program designed to maximize muscle growth and strength for people with strength training experience. This is the only MAPS program that carefully utilizes training to failure to maximize its effects while minimizing its potential negatives which include injury and overtraining. It also includes weighted stretching techniques to maximize the pump and take advantage of novel muscle building stimulus. 

MAPS Performance Advanced is designed for seasoned athletes or fitness enthusiasts who crave unparalleled speed, power, and overall athleticism. This program embodies the pinnacle of advanced and innovative workout programming, inspired by the training methods employed by top-tier athletic trainers for professional athletes.