With MAPS O.C.R. expect to dramatically improve in the specific skills needed for obstacle course racing. You will see improvements in endurance, sprint speed, upper body strength and stamina, grip toughness and overall better body awareness, coordination and athletic performance.
Aesthetically you can expect to get leaner and build more functional muscle with MAPS O.C.R. Ultimately you will build the ideal obstacle course racing body which is lean and muscular but not too heavy or big.