Contained in the Guide:

• Intermittent Fasting: What it is and how to use it to build more muscle, lose more fat & achieve dynamic health
• Why fasting WON'T cause you to lose muscle but will, in fact, make you more anabolic.
• 6 Intermittent Fasting strategies to fit your lifestyle
• How Sal, Adam & Justin use Intermittent Fasting to achieve their fitness and health goals
• Intermittent Fasting tips & guidelines