MAPS Anabolic was our first ever and foundational program. It is a full body weightlifting and muscle building program that requires 2-3 gym sessions per week with off day "trigger sessions". It is phased into 4 mini-cycles to make sure you see CONTINUAL progress.

MAPS Performance is a performance-based, four phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful and functional body.