MAPS Symmetry is a workout program that focuses on building a balanced, sculpted and symmetrical body. It utilizes unique and specific exercises that target each side of the body INDEPENDENTLY so that weaker areas become stronger, lagging body parts develop faster and the whole body sculpts and builds in a way that produces a very harmonious aesthetic look. MAPS Symmetry was created so that people had a workout program that didn’t just get them stronger, it did so in a balanced way. It’s common to have one side of your body be stronger than the other or to have some body parts that don’t seem to develop as well as others. MAPS Symmetry specifically targets these imbalances utilizing isometrics and unilateral exercises as foundational parts of the program.

MAPS 15 Minutes is an everyday workout program that takes only 15 minutes a day. Small frequent doses of exercise are easier to fit into daily schedules, tend to be more effective for overall fitness and they promote behaviors and habits that encourage a great long-term relationship with fitness. It’s designed to be extremely convenient and uses minimal equipment that can easily be performed at home. This program was created to solve the consistency problem so many people struggle with when it comes to exercise.