This bundled offer comes with 9 months of exercise programming. No 30 day fix. This is the long term solution to getting in the best shape of your life. Follow these 3 programs in succession over the course of the first 9 months of the year and watch what happens.
MAPS Anabolic is our foundational program. It is a full body weightlifting and muscle building program that requires 2-3 gym sessions per week with off day "trigger sessions". It is phased into 4 mini-cycles to make sure you see CONTINUAL progress. It is 12 week program from start to finish. This is the first program you will follow.
MAPS Performance is a performance-based, four phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful and functional body. Phase 1 focuses on RAW STRENGTH, Phase 2 focuses on REACTIVE STRENGTH, Phase 3 focuses on EXPLOSIVE STRENGTH, and Phase 4 focuses on STRENGTH DURABILITY. Each phase lasts 2-3 weeks with 3 foundational workouts per week and mobility sessions on your off days.
MAPS Aesthetic is a program designed for a more experienced and committed lifter looking to improve their overall physique and aesthetics. It is a 3-phase full body weightlifting program that requires 5+ gym sessions per week including foundational days and "focus sessions" (lagging body parts). First phase focuses on STRENGTH, second phase SIZE, and third phase SHARPEN. It is 10 week program from start to finish designed to SCULPT your body.
MAPS Prime is a program designed to noticeably amplify the benefits and results of your existing workouts through mobility training and exercises. It acts as your Pre/Intra/Post workout supplement by customizing mobility sessions to your own body and teaching you how to implement them into your current workout routine.
*All of these programs come with at-home workout mods so you don't have to have access to a gym.
*This offer saves you $338