MAPS Split is an advanced muscle building and body sculpting program designed for the experienced lifter, bodybuilder, physique competitor and bikini competitor. It is a complete body part split routine done the RIGHT way.

MAPS Powerlift is a complete workout program designed specifically to train fitness enthusiasts for their first powerlifting competition. It is also designed to simply help people maximize their strength in the “big three” lifts: the squat, the deadlift and the bench press.