MAPS Anabolic was our first ever and foundational program. It is a full-body weightlifting and muscle building program that requires 2-3 gym sessions per week with off day "trigger sessions". It is phased into 4 mini-cycles to make sure you see CONTINUAL progress. 

MAPS Aesthetic is a program designed for a more experienced and committed lifter looking to improve their overall physique and aesthetics. It is a 3-phase full-body weightlifting program that requires 5+ gym sessions per week including foundational days and "focus sessions" (lagging body parts).