MAPS Performance is a performance-based, four phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful and functional body.

MAPS Aesthetic is a program designed for a more experienced and committed lifter looking to improve their overall physique and aesthetics. It is a 3-phase full body weightlifting program that requires 5+ gym sessions per week including foundational days and "focus sessions" (lagging body parts).