MAPS Anywhere is our program for people who prefer to workout at home, on the road, or literally anywhere away from a traditional gym. MAPS Anywhere is more effective than most gym based workout routines because of its expert programming and phasing.
MAPS Prime is a program designed to noticeably amplify the benefits and results of your existing workouts through mobility training and exercises. It acts as your Pre/Intra/Post workout supplement by customizing mobility sessions to your own body and teaching you how to implement them into your current workout routine. This can be done at home.
MAPS Prime Pro is a program created in conjunction with movement specialist Dr. Justin Brink and is designed to help ANYONE self-assess their movement and imbalances and design a customized correctional plan to improve function and overcome pain. This can be done at home.