MAPS Symmetry is a workout program that focuses on building a balanced, sculpted and symmetrical body. It utilizes unique and specific exercises that target each side of the body INDEPENDENTLY so that weaker areas become stronger, lagging body parts develop faster and the whole body sculpts and builds in a way that produces a very harmonious aesthetic look. MAPS Symmetry was created so that people had a workout program that didn’t just get them stronger, it did so in a balanced way. It’s common to have one side of your body be stronger than the other or to have some body parts that don’t seem to develop as well as others. MAPS Symmetry specifically targets these imbalances utilizing isometrics and unilateral exercises as foundational parts of the program.

MAPS Bands is an advanced band based muscle building program that was designed to demonstrate the powerful fitness building, muscle building and fat loss effects of a bands-only workout program. The unique resistance profile and the quick recovery factors unique to proper band training makes this program very different than any of our other programs.