MAPS Prime is a program designed to noticeably amplify the benefits and results of your existing workouts through mobility training and exercises. It acts as your Pre/Intra/Post workout supplement by customizing mobility sessions to your own body and teaching you how to implement them into your current workout routine. Before you get started, you will be given 3 tests based off the PRIME COMPASS. The PRIME COMPASS drives your body into three zones - WALL TEST, WINDMILL TEST, and SQUAT TEST. Each zone consists of a simple/Fail test that will guide you on how to customize and use MAPS Prime for your greatest benefit. By "priming" your body, your results will be dramatically more noticeable.
Easy access at any time or place. Lifetime membership.
All of the instructions you need to get started and how to track your progress.
Every single exercise you will be doing demonstrated by one of our founders.
If you don't move and feel better, and see visible changes in your body after 30 days, ask for your money back. No questions asked.
Zone 1 consists of the entire upper body starting at the thoracic spine. You will be using a WALL TEST to self-determine your functionality in this zone.
ZONE 2 identifies spinal and core rotational mobility and overall trunk connectivity. You will be using a WINDMILL TEST to self-determine your functionality in this zone.
Zone 3 consists of the low back, hips and rest of your lower body. You will be using a SQUAT TEST to self-determine your functionality in this zone.