High intensity interval style training (HIIT) designed for maximum calorie burn and fat burn within a shorter time frame

Perfect for moderate to advanced individuals who want rapid fat loss and/or total fitness conditioning but who don’t have a lot of time to spend in the gym

Expert programming designed for maximum long-lasting results with minimal injury risk

Comes with detailed “flow sessions” which are designed to improve mobility, flexibility and function

0ver 36 exercise and movement demonstration videos with detailed coaching cues

Detailed Workout Blueprints

Integrates with most training programs and is perfect to “change things up” for better and faster results

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