The most common one that I am hearing these days is “chicken legs”. If you are someone with “Chicken Legs”, We are about to dive into a foolproof plan to fix that problem, but before we do we have to address the root cause.

We’ve established that a strong mind-muscle connection is incredibly important. So how do you build it? 

Working out helps to reduce stress on both a physical and mental level, and having less stress in our lives leads to finding more balance. So, how can you use exercise to create balance in your life?